The immune system prevents infectious foreign organisms from attacking the body. Through a process known as immune response, it attacks organisms and germs that invade your body causing disease. If the immunity of the body is weak, it may lead to illnesses and infections. The following are tips on how to boost immune system for better health.
Body immunity differs from one person to the other. Looking closely at your lifestyle can improve your system.
First of all, eat a balanced diet regularly. This means eating carbohydrates, proteins and vitamins. Malnutrition makes the body weak and may expose you to infections.
Proteins that contain fats that are healthy found mainly in fish and also saturated fats found in dairy produce are recommended. Such proteins boost the production of substances that regulate immunity in the body.
Take vitamins that are rich in antioxidants. Antioxidants attack organisms that damage DNA suppressing immunity to illness. They are contained in fresh vegetables and also fruits for example plums and apples. Garlic may also be added to food on a as often as possible. This is because it has properties that can kill bacteria and bacteria that fights germs. This can give your immunity a boost.
Drink at least 8 glasses of water per day to flush out toxins from your system. Avoid intake of refined sugar, sweeteners, energy drinks and sodas. This improves your weight distribution, ability to think clearly and boosts immunity.
Moderate, regular, daily exercises are recommended for at least 30 minutes. Brisk walking is a good exercise. The T-cells are mobilized by exercises. These are a kind of white blood cells that protect your body from infections like flu and colds. Exercise improves your circulation and assists in flushing out toxins.
Keep your stress in check. Prolonged stress can wear down your immune system, increasing vulnerability to illness. Relaxing exercises like yoga and meditation can reduce stress. Daily deep breathing exercises can also be used.
Proper hygiene especially cleaning of hands is important. Clean hands prevent germs from attacking you. Wash hands after coughing, using the toilet, sneezing, and before handling food. Meat should be cooked thoroughly as it contains bacteria that cause infection if not cooked well.
Smoking and drinking of coffee are discouraged. Caffeine contained in coffee takes out vitamins and minerals from your body. You also become dehydrated. In case you drink coffee, ensure you take in additional water.
Try getting eight hours of sleep every day. Sleep balances hormone levels in your body. It also enables clear thinking, reasoning, improved mood and enhances vibrant healthy skin. This is because the body rejuvenates and strengthens when it is at rest.
Diet supplements can also be taken depending on the type of work you do and how old you are. A doctor can be consulted on what minerals, vitamins and proteins you can increase. Extra calcium is required by women for strengthening of bones.
Listen to your body for any signs of illness so that you get treated before they get worse. Also, get regular screening tests.
These guidelines on how to boost immune system should enable you live a healthier, longer life. Remember that good health translates to more happiness.